Dr iRIS m. sTEINE

Welcome

Thoughtful online personal development coaching tailored to your unique journey.

Personal Development and Depth Coaching

Thoughtful, depth-oriented online coaching for overcoming deeply rooted emotional patterns to create meaningful change

You may look capable from the outside while privately carrying anxiety, burnout, emotional overwhelm, or a self-critical inner life that rarely lets you rest. Perhaps relationships keep becoming painful in familiar ways, or some part of you feels disconnected from your own needs, emotions, or sense of self. Personal development and depth coaching offers a space to slow down and creating meaningful change.

I offer trauma informed online personal development and depth coaching for adults in the San Francisco Bay Area and throughout California virtually.

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What Brings People Here

People often reach out when they are struggling with deeply rooted patterns that prevent them from living a life that feels true to who they are. Many have spent years being hard on themselves, carrying too much on their own, or adapting so fully to others that they have lost touch with what they themselves feel, want, or need.

Some come because something has become too painful or exhausting to keep carrying alone. Others come because they are beginning to recognize old patterns, such as strong self-criticism, people-pleasing tendencies, difficulties with trusting others, or a persistent sense of not fully feeling like themselves, wanting to understand those patterns more deeply and create meaningful change.

Trauma-Informed Therapy

Depth-oriented coaching to create change in deeply rooted emotional and behavioral patterns that shape how you move through the world.

Integration after Ketamine

Support with integrating insights and experiences after Ketamine journeys to help translate insights into meaningful change.

Psychedelic Integration Work

A grounded space to reflect on psychedelic medicine experiences and translate insights into meaningful change in everyday life.

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About Dr. Iris M. Steine

In my home country of Norway, I am a fully licensed clinical psychologist with more than five years of clinical experience across public and private healthcare. I also completed a PhD and postdoctoral research focusing on the long-term impact of adverse childhood experiences, chronic stress, and trauma. I now work as a clinical psychologist in a Norwegian e-clinic, as well as a personal development coach in the San Francisco Bay area and throughout California.

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